The Positive Wellness Journal is a beautiful 3-month journal dedicated to nourishing your mind, body and soul through creativity, movement and writing.
 
Created to bring a complete body awareness to how you move through your day, the Wellness Journal is divided into 3 sections, MIND●BODY●SOUL. It is jam-packed with activities that will nourish not just your mind, but also your body and soul as one. There are weekly quotes and daily journaling as well as activities such as breathing, stretching, meal planning, mood tracking and art therapy. It is perfect for anyone who wants to begin journaling and focusing on their well-being in a positive and encouraging way!
 
280 pages of FSC 90gsm
Size: 22 × 15 × 3 cm